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How To Know if You’re a Highly Sensitive Person—and Why It’s Different From Being an Empath

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  These two personality types are often mistaken for each other, but the distinctions are important to know. By   Jessica Migala     Updated on December 6, 2022   Medically reviewed by   Anju Goel, MD, MPH  Share  Tweet  Pin  Email × 00:00 00:05 Do the people in your life tell you how genuine and compassionate you are? And that you're extremely emotionally in tune with those around you? Then you might be a "highly sensitive person" (HSP), a personality type sometimes mistaken for an empath because they share a sense of true empathy for others. Here's what it means to be a highly sensitive person, how to know if you are one, and why being an empath is actually a different thing, according to experts. GETTY IMAGES What Is a Highly Sensitive Person (HSP)? Those who are highly sensitive "are really kind, caring, compassionate, empathetic, genuine people who want to help others and the world," said sensitivity expert and psychotherapist ...
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What Is Hypervigilance and What Does It Feel Like?

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  By   Lindsay Curtis     Published on February 6, 2023   Medically reviewed by   Jonathan B. Jassey, DO  Share  Tweet  Pin  Email IN THIS ARTICLE What It Feels Like Physical Symptoms Behavioral Symptoms Emotional Symptoms Causes Treatment Options KATARZYNABIALASIEWICZ / GETTY IMAGES Hypervigilance is a state of heightened awareness and watchfulness. You may be hypervigilant if you are constantly on guard and on the lookout for danger, even when there is little to no risk of something bad happening. Hypervigilance can be a symptom of psychological conditions such as  post-traumatic stress disorder  (PTSD) and  anxiety . 1  Sometimes hypervigilance is a sign of physical health conditions, such as  hyperthyroidism  or  Alzheimer’s disease . 2 3  Recreational drugs and  substance use disorders  can also lead to hypervigilance.  Excessive hypervigilance can have a significantly negative ...
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Sitting All Day Can Put You at Risk Of Health Issues—Even if You Exercise Daily

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  Researchers coin a new term "active couch potato" to describe individuals who exercise 30-minutes a day, but spend the vast majority of time sitting. By   Korin Miller     Published on September 16, 2022   Fact checked by   Marley Hall  Share  Tweet  Pin  Email HERNANDEZ & SOROKINA/STOCKSY Fast Facts People who exercise but spend the rest of their day sitting—dubbed "active couch potatoes"—still had elevated levels of blood sugar, cholesterol, and body fat, a new study found.  Researchers said that people who did more light movement—even small things such as walking or doing chores—saw better cardiometabolic health than the Active couch potatoes.  Many people are completely sedentary while at work, driving, or watching TV, but experts say it’s important to find ways to incorporate movement into our days as much as possible. Most experts agree that it's important for one's overall health to get at least  150 minutes ...
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The 10 Best Biker Shorts for Women, According to Customer Reviews

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  Whether you want something colorful, high-waisted, or compressive.  By   Rebecca Deczynski     Published on April 9, 2021  Share  Tweet  Pin  Email We independently research, test, review, and recommend the best products—learn more about  our process . If you buy something through our links, we may earn a commission. GETTY IMAGES When you need an article of clothing that can easily transition from a morning yoga workout to an afternoon errand run to an evening Netflix watch, few things are quite as versatile as biker shorts. Especially when temperatures are too high for your favorite leggings, cycling shorts can be a game changer. The only problem is, as biker shorts have seriously picked up in popularity over the past few years, it can be hard to find your perfect pair among all the available options. Luckily, customer reviews can help. Best Biker Shorts These are the best biker shorts you can buy, according to enthusiastic shoppers: ...
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