Health corus

  Researchers coin a new term "active couch potato" to describe individuals who exercise 30-minutes a day, but spend the vast majority of time sitting. By   Korin Miller     Published on September 16, 2022   Fact checked by   Marley Hall  Share  Tweet  Pin  Email HERNANDEZ & SOROKINA/STOCKSY Fast Facts People who exercise but spend the rest of their day sitting—dubbed "active couch potatoes"—still had elevated levels of blood sugar, cholesterol, and body fat, a new study found.  Researchers said that people who did more light movement—even small things such as walking or doing chores—saw better cardiometabolic health than the Active couch potatoes.  Many people are completely sedentary while at work, driving, or watching TV, but experts say it’s important to find ways to incorporate movement into our days as much as possible. Most experts agree that it's important for one's overall health to get at least  150 minutes ...

  Whether you want something colorful, high-waisted, or compressive.  By   Rebecca Deczynski     Published on April 9, 2021  Share  Tweet  Pin  Email We independently research, test, review, and recommend the best products—learn more about  our process . If you buy something through our links, we may earn a commission. GETTY IMAGES When you need an article of clothing that can easily transition from a morning yoga workout to an afternoon errand run to an evening Netflix watch, few things are quite as versatile as biker shorts. Especially when temperatures are too high for your favorite leggings, cycling shorts can be a game changer. The only problem is, as biker shorts have seriously picked up in popularity over the past few years, it can be hard to find your perfect pair among all the available options. Luckily, customer reviews can help. Best Biker Shorts These are the best biker shorts you can buy, according to enthusiastic shoppers: ...

  An estimated 25,000 ankle injuries occur in the U.S. every day — these supportive picks can help anyone through recovery. By   Sanah Faroke     Published on January 5, 2022  Share  Tweet  Pin  Email We independently research, test, review, and recommend the best products—learn more about  our process . If you buy something through our links, we may earn a commission. ADOBESTOCK Whether you're taking a leisurely hike or playing a fast-paced game of tennis, there's nothing worse than rolling or  straining your ankle . But it's a common occurrence: About 25,000 people report an ankle sprain per day, according to the  American Orthopaedic Foot and Ankle Society . Luckily, an ankle brace may be able to help. "An ankle brace, when worn after an injury, would help support the ankle and foot by providing an external layer of support to help facilitate healing the injured internal structures (ligaments and muscle tendons)," says  Chan...