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Showing posts with the label mental-health

How To Know if You’re a Highly Sensitive Person—and Why It’s Different From Being an Empath

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  These two personality types are often mistaken for each other, but the distinctions are important to know. By   Jessica Migala     Updated on December 6, 2022   Medically reviewed by   Anju Goel, MD, MPH  Share  Tweet  Pin  Email × 00:00 00:05 Do the people in your life tell you how genuine and compassionate you are? And that you're extremely emotionally in tune with those around you? Then you might be a "highly sensitive person" (HSP), a personality type sometimes mistaken for an empath because they share a sense of true empathy for others. Here's what it means to be a highly sensitive person, how to know if you are one, and why being an empath is actually a different thing, according to experts. GETTY IMAGES What Is a Highly Sensitive Person (HSP)? Those who are highly sensitive "are really kind, caring, compassionate, empathetic, genuine people who want to help others and the world," said sensitivity expert and psychotherapist ...
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How To Know if You’re a Highly Sensitive Person—and Why It’s Different From Being an Empath

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  These two personality types are often mistaken for each other, but the distinctions are important to know. By   Jessica Migala     Updated on December 6, 2022   Medically reviewed by   Anju Goel, MD, MPH  Share  Tweet  Pin  Email × 00:00 00:05 Do the people in your life tell you how genuine and compassionate you are? And that you're extremely emotionally in tune with those around you? Then you might be a "highly sensitive person" (HSP), a personality type sometimes mistaken for an empath because they share a sense of true empathy for others. Here's what it means to be a highly sensitive person, how to know if you are one, and why being an empath is actually a different thing, according to experts. GETTY IMAGES What Is a Highly Sensitive Person (HSP)? Those who are highly sensitive "are really kind, caring, compassionate, empathetic, genuine people who want to help others and the world," said sensitivity expert and psychotherapist ...
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What Is Hypervigilance and What Does It Feel Like?

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  By   Lindsay Curtis     Published on February 6, 2023   Medically reviewed by   Jonathan B. Jassey, DO  Share  Tweet  Pin  Email IN THIS ARTICLE What It Feels Like Physical Symptoms Behavioral Symptoms Emotional Symptoms Causes Treatment Options KATARZYNABIALASIEWICZ / GETTY IMAGES Hypervigilance is a state of heightened awareness and watchfulness. You may be hypervigilant if you are constantly on guard and on the lookout for danger, even when there is little to no risk of something bad happening. Hypervigilance can be a symptom of psychological conditions such as  post-traumatic stress disorder  (PTSD) and  anxiety . 1  Sometimes hypervigilance is a sign of physical health conditions, such as  hyperthyroidism  or  Alzheimer’s disease . 2 3  Recreational drugs and  substance use disorders  can also lead to hypervigilance.  Excessive hypervigilance can have a significantly negative ...
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